A 30-Minute Online Fitness Class for Women Who Give Their All 

ME is a 30-minute online strength and boxing class designed for the busy woman—whether you're working, managing a household, or always putting others first. This is your time to move, build strength, and feel empowered—all from the comfort of your own space.

This class is for all fitness levels, with modifications for every movement, so you can start where you are and progress at your own pace.

What to Expect:

Strength Training – Build muscle, boost energy, and improve endurance.

Boxing Movements – Fun, empowering drills to improve coordination and relieve stress.

Scalable for All Levels – Work at your own pace with guided modifications.

A Supportive, Fun Atmosphere – Connect with like-minded women from anywhere.

Long-Term Health Benefits – Strengthen your body to fight back against chronic conditions as the years go by.