This class offers a supportive way to move, stretch, and build strength, all from the comfort of a chair. With a focus on balance, posture, and body awareness, participants practice safe, accessible movements that improve mobility and coordination.

Breathwork and mindful practices are woven throughout to support mental well-being, stress relief, and overall mind-body connection. Chair Yoga is an excellent complement to strength training and personal training programs, helping improve flexibility, recovery, and movement quality for overall wellness.