Micro Groups 

At Armstead Fitness, we specialize in Micro Group fitness sessions! Our unique approach combines mobility, strength, and cardio into a dynamic workout experience. In these small group classes, participants are expertly guided through a series of exercises designed to enhance flexibility, build muscle, and improve overall cardiovascular health. The highlight of our session is an exhilarating cardio workout derived from boxing techniques. Whether you're a beginner or a seasoned fitness enthusiast, our Micro Group classes offer a personalized and effective way to achieve your fitness goals in a supportive and energizing environment. Join us at Armstead Fitness and experience the power of fitness in a close-knit community!

Micro-Groups initially consisting of a minimum of two participants and can gradually expand to accommodate up to four individuals.