The Vitality Program

Welcome to Armstead Fitness’s Older Adult Program, where we focus on strength, mobility, and balance—with a fun twist! Our 30-minute fitness and fun boxing classes are designed specifically for adults 65+, helping you stay independent, feel great, and enjoy movement in a supportive environment.   

What We Offer:

Strength & Balance Training – Improve stability and prevent falls with resistance exercises.  

Fun Boxing Drills – Light bag work and pad drills to boost cardio, coordination, and reflexes.  

Gentle Stretching & Mobility Work – Keep your joints flexible and pain-free. 

Safe & Supportive Environment – Work at your own pace with expert guidance.