In 2018, I, Erick Armstead, was introduced to Rocksteady Boxing. My passion for helping people with Parkinson's disease has since evolved into a program at Armstead Fitness that offers private sessions and micro groups. At Armstead Fitness, we prioritize safety above all else, and we focus on creating a sense of community among our participants.

We believe that the micro group approach allows for personal connections and support while ensuring that each individual receives the attention and care they need. Our program is designed to address various aspects of Parkinson's disease, including strength, mobility, hand-eye coordination, cognitive function, and reaction time. In addition, we recognize the importance of caregivers in the lives of our participants, and we aim to support them as well.